EMS training is suitable for a wide range of individuals — beginners, busy professionals, athletes, and those looking for fast, effective fitness results.

However, individuals with certain medical conditions, pregnant women, or those
with recent injuries should consult a healthcare professional before starting.

Absolutely. Safety is our top priority at Justfit Pakistan.

Our certified EMS trainers ensure every session is tailored to your fitness level, physical condition, and goals.

The EMS technology we use is European certified, medically tested, and trusted in 35+ countries.

Most members train 1–2 times per week, depending on their goals.

Our certified trainers will design a personalized schedule to maximize results
without overtraining.

Yes. EMS is beginner-friendly and fully adjustable.

The intensity is tailored to your comfort level, making it an ideal starting point for those new to fitness or returning after a break.

An EMS session usually lasts 20 minutes, including warm-up and cool-down.

Despite being short, EMS activates up to 90% of your muscles at once, making it incredibly efficient.

Most members begin to see noticeable improvements in:

– strength

– posture

– toning

– fat loss

within 4–6 sessions, depending on their lifestyle and nutrition.

EMS feels like controlled muscle contractions — similar to deep vibrations or pulses.

It is not painful.

Most people say it feels unusual at first but comfortable within minutes.

We provide a Justfit EMS suit designed for optimal conductivity and hygiene.

You only need to bring normal gym attire and a towel.

Yes. EMS is highly effective for weight loss because it:

– burns up to 500 calories per session

– increases metabolism

– activates deep muscle fibers

– improves posture and core strength

For best results, we also offer personalized diet consultations.

For many people — yes.

EMS provides a full-body workout in just 20 minutes.

However, since Justfit Pakistan has both EMS and a conventional gym, you can follow a combined routine for even better results.

EMS is not recommended for individuals with:

– pacemakers

– severe cardiovascular conditions

– epilepsy

– certain metal implants

– pregnancy

A short consultation will help determine suitability.

Yes. EMS targets deep stabilizing muscles that are hard to activate in regular workouts.

It can significantly improve posture, lower back strength, and muscular imbalances when performed under certified trainers.

A balanced diet improves results, but you don’t need to follow anything extreme.

Our Diet Café and nutrition guidance can help support your training goals.

Depending on your plan, membership may include:

– EMS training sessions

– Access to the gym floor

– Personalized coaching

– Diet guidance

– Progress tracking

– Supplement recommendations

For complete membership details, please contact us at +92 339 1110808 or email info@justfitpakistan.com.

Yes — we offer premium Justfit Supplements including:

– whey protein

– mass gainer

– BCAA

– creatine

– HMB

– vitamin C

Our trainers will guide you based on your personal goals.